The earlier a child is introduced to the world of sports, the greater the benefits.

The main pillars of Brigadeiro Jiu-Jitsu are:
• respect for others and the training environment
• body awareness
• physical development
• motor coordination
• teamwork

Therefore, children who start their training at an early age tend to be healthier physically and mentally.

Jiu-jitsu for children helps in the development of technical and motor skills, improving coordination, agility, and flexibility.
Through didactic and easy-to-understand activities, children are encouraged to responsibly overcome their own limits and respect their peers and teachers.

It is especially important at this stage to develop a solid foundation in character for sport and for life.

Benefits:
• emotional control
Development of:
• self-awareness
• subject
• physical and mental balance
• moral values
• better physical coordination
• flexibility
• teamwork

teenagers

The stressful routine of day-to-day business deserves a counterpart to vent all the accumulated energy. However, the busy schedules of these professionals make it difficult to practice physical activities.

Aiming to favor this audience that does not have time to train, the Brigadeiro Jiu-Jitsu Academy offers classes with alternative schedules, with didactic specially designed for this type of student. In this class, the focus is on self-defense and the preparation for a day’s work, working on balance, focus and discipline.

The gym also offers a complete locker room structure, so that the student can get ready at the gym before going to work.

Benefits:
• Preparation for a day at work
Development of:
• Motor skills such as coordination, flexibility, and agility.

• Physical and mental balance.
• Strength.

Martial arts, in general, are of significant use when it comes to self-defense. Jiu-jitsu is often preferred by those seeking sports more than health, but also a way of ensuring their physical integrity in moments of need.

Through body self-awareness and techniques that value blows made through the effective use of the joints, it is possible to immobilize an opponent, disarming them or even taking them to the ground. Not to mention the innumerable skills developed to protect oneself or even the emotional balance, so necessary in a case of high psychological pressure.

Benefits:
• Development of self-defense techniques and knowledge.
• Building self-confidence and self-esteem.
• Flexibility and motor coordination.
• Development of physical and mental balance.

Brazilian jiu-jitsu is one of the self-defense martial arts most sought after by women, Brazilian jiu-jitsu When we talk about women on the mat, we are talking about self-protection, self-esteem, and freedom, being an incredibly special sport for them, which promotes many advantages and benefits.

Because it is a sport that requires a lot of agility and flexibility, qualities that are of the feminine nature, it is also an excellent option for those looking to lose weight, in addition to providing high calorie burning, it provides constant movement of all the muscles and joints of the body.

Benefits:
• Development of techniques and body knowledge.
• Self-defense
• Building self-confidence and self-esteem.
• Helps in weight loss.
• Improve your Flexibility.
• Improves motor coordination.
• Reduces anxiety and shyness.

Brazilian Jiu-Jitsu is considered the greatest self-defense system in the world.

In current times Brazilian jiu-jitsu has been gaining many fans around the world through its sports side, Brazilian jiu-jitsu brings in its essence great benefits, the transformation of practitioners and seen in its first months of practice both on the social side, mental and physical.

We list here some benefits gained with the practice:
• Improves fitness.
• Combats anxiety and stress.
• Improves focus and attention.
• Develop discipline.
• It expands your friendships and your interpersonal relationships.

What do Brazilian Jiu-Jitsu, Judo, Sambo, and Wrestling have in common? All are martial arts belonging to one category: grappling. And that is exactly what the term Grappling means.

Grappling martial arts are all those that have hand-to-hand fighting, grappling, whether with or without the Gi. Whoever practices this type of fight, regardless of the modality, needs to master the art of controlling his opponent’s body, and take advantage of him by applying specific techniques.

Grappling-style martial arts can be practiced standing up, like Judo or Wrestling, and on the ground, like Brazilian Jiu-Jitsu once the student has mastered the basic techniques of the GI at the beginner level, the Grappling class. No-Gi introduces students to the No-Gi variation of Jiu-Jitsu. Students must wear the No-Gi uniform, which consists of a gym rash guard, gym fight shorts.

Muay Thai, also known as Thai boxing (Thai boxing) in countries such as the United States and England, is a martial art whose precedence dates to approximately two thousand years. Its origin is rooted in the historical beginnings of the Thai people. This form of struggle had been used as a method of defense against struggles and invasions by people from the plains of the lower reaches of the Chao Phraya River, called Ao Lai.

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